Summer Bear Life Balance Education
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Recipe

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  • Ingredients
  • Cheese Ingredients
  • Directions
  • Video

Philly Wrap

  • Collared Greens, Kale, or Cabbage
  • 3 Portobello Mushrooms, thinly sliced
  • ½ c. Cold Pressed Olive Oil
  • 1 Grapefruit, juiced
  • 2 tsp. Cumin, ground
  • 2 tsp. Coriander
  • 1 tsp. Rosemary
  • 1 tsp. Celery Seed
  • 1 Tbs. Raw Apple Cider Vinegar
Vegetables
  • 1 Red Bell Pepper, thinly sliced
  • 1 Yellow Bell Pepper, thinly sliced
  • 1 Orange Bell Pepper, thinly sliced
  • 1 ½ c. Broccoli, chopped
  • ½ c. Onion, chopped
  • 1 clove Garlic, minced
  • 1 tsp. Himalayan Crystal Salt or Natural Sea Salt
  • 1 tsp. Savory, ground
  • ¼ c. Cold Pressed Olive Oil
  • 1 c. Sunflower Seeds, soaked overnight
  • 1 c. Pumpkin Seeds, soaked overnight
  • 3 Tbs. Raw Apple Cider Vinegar
  • ½ tsp. Oregano, dried
  • 2 tsp. Onion Powder
  • 1 tsp. Himalayan Crystal Salt or Sea Salt
  • ¼ c or more water

How to Do It:

Preparation Time: 35 minutes
Marinating Time: 30 minutes
Makes 4-6 servings

Place sliced mushrooms in a bowl and place the remaining ingredients over the top and marinate while preparing the vegetables.

Place all vegetables in a bowl. Mix the cold pressed olive oil, spice and garlic and pour over the vegetables. Let marinate while preparing the cheese.

Place all ingredients in a blender and blend until smooth.

Putting it together

Place the clean wrap flat and then layer the steak, then vegetable, and finally the cheese. Roll the wrap and enjoy.

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